Yoga by Emmanuel Carrère
$39.99 AUD
Category: Fitness
A moving and inspiring account of meditation, madness, and the Yin and Yang of life, Yoga is the new novel by one of the world's greatest and bestselling international writers.This is a book about yoga. Or at least, it was. January 2015. High on literary success and familial bliss, Emmanuel Carr re emba ...Show more
Anatomy and Strength Training - Without Specialized Equipment by Seijas Guillermo
$39.99 AUD
Category: Fitness
Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is there is no need to pump iron at a gym to achieve this! New workout trends crop up every day, demonstrating that being fit will nev ...Show more
The Art of Yoga Sequencing - Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For Basic, Flow, Gentle, Yin, and Restorative Styles by Sage Rountree
$44.99 AUD
Category: Fitness
An inclusive guide for yoga teachers and practitioners to create balanced movement sequences and well-rounded classes for all students.Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners.Yoga instruction innova ...Show more
Stretching for a Pain-Free Life: Simple At-Home Exercises to Solve the Root Cause of Low Back, Neck, Knee, Shoulder and Ankle Tension for Good by Bobby Riley and John Cybulski
$34.99 AUD
Category: Fitness
Daily Movement Routines to Eliminate Chronic Tension Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors John C ...Show more
Arnold: The Education Of A Bodybuilder by Arnold Schwarzenegger, Douglas Kent Hall
$34.99 AUD
Category: Fitness
The original bestselling autobiography and fitness plan from the instant number one Sunday Times bestselling author of Be Useful: Seven Tools for Life Arnold Schwarzenegger's success is down to his incredible mental attitude and physical endurance. This is brought to life in compelling detail as Arnold ...Show more
The 10-Week Intelligent Fitness Challenge by Simon Waterson
$34.99 AUD
Category: Fitness
'For me, training with Simon is a crucial part of preparing for any action role ... this ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston'Simon's workouts are going to supercharge your confidence. He doesn't just help you to enhance you ...Show more
15-Minute Stretch - Four 15-Minute Workouts for Flexibility, Posture, and Strength by Suzanne Martin
$19.99 AUD
Category: Fitness
Fit exercise into your busy life with short but effective stretching programs. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programs for beginners offer the versatility and ease of use that busy lifest ...Show more
Science of Stretch by Leada Malek
$37.99 AUD
Category: Fitness
Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a r ...Show more
Pilates for Everyone: 50 Exercises for Every Type of Body by Micki Havard
$29.99 AUD
Category: Fitness
Pilates benefits every body - including yours! Take advantage of all Pilates has to offer - strengthening your core, enhancing your flexibility, and even improving your posture. No matter your age, race, size, gender, or physical ability, there are 50 exercises that you can practise, even from the comfo ...Show more
Teaching Yoga, Second Edition - A Comprehensive Guide for Yoga Teachers and Trainers: a Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More by Mark Stephens
$44.99 AUD
Category: Fitness
The bestselling guide for yoga teachers and trainers, revised and updated--a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and exper ...Show more
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